t i m e：2025-11-20
Brief description：
The functions and benefits of essential oils for aromatherapy mainly include the following points: Emotional regulation: Essential oils can improve mood by sending signals to the part of the brain that controls emotions. Some essential oils, such as lemon, lavender, and sweet orange, have refreshing, relaxing, and anti-anxiety effects, which help to enhance emotional states. Additionally, many essential oils have anti-anxiety and anti-stress properties. For instance, lavender, chamomile, and neroli essential oils can relax the nervous system and relieve tension and anxiety. Some essential oils, such as peppermint and rosemary, have invigorating and attention-enhancing properties, which can improve concentration and increase learning and work efficiency. Moreover, some essential oils are very effective in improving sleep quality. For example, lavender and chamomile essential oils can relieve insomnia and provide deeper, longer, and more comfortable sleep. Environmental purification: Essential oils can purify the air by masking or neutralizing odors. Some essential oils, such as lemon, tea tree, and lavender, have antibacterial properties and can eliminate odors and kill bacteria in the air. In addition, many essential oils have refreshing scents that can improve air quality and make the indoor environment more pleasant. For instance, peppermint and lemon essential oils can provide refreshing scents and enhance the freshness of the air. Essential oils also have antibacterial, antiviral, and antifungal properties, which can purify harmful microorganisms in the air and improve indoor air quality. For example, neroli, tea tree, and eucalyptus essential oils all have the ability to kill bacteria and purify the air. Some essential oils also have insect-repellent effects and can protect against many insect invasions. For instance, lavender, rosemary, and peppermint essential oils can be used to repel mosquitoes, flies, and spiders.
